Registered NDIS Provider
Group Acceptance and Commitment Therapy
This support focuses on reducing occupational stress, burnout and is most effective on those who have high psychological distress. This workshop is composed by two one-hour workshops which covers an introduction to ACT and the core skills of acceptance, mindfulness and defusion within a group of 6-8 participants. Other ACT concepts such as awareness of self and values will also be covered. Participants be exposed on practices involving acceptance, mindfulness and defusion skills in the workshops as well as regularly in their own time.
What is Group ACT?
Group ACT is a structured program led by a qualified therapist, where you’ll connect with others facing similar challenges. Through group discussion and experiential exercises, you’ll learn valuable skills to:
- Accept difficult thoughts and feelings without judgment.
- Defuse from unhelpful thought patterns.
- Commit to actions aligned with your core values.
- Develop greater psychological flexibility to manage life’s challenges.
Benefits of Group ACT:
- Support and Connection: Share experiences and learn from others in a safe and encouraging environment.
- Skill Development: Gain practical tools to manage difficult emotions and unhelpful thinking patterns.
- Increased Self-Awareness: Explore your values and identify what truly matters to you.
- Improved Well-being: Experience greater life satisfaction and take control of your behaviors.
